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Ni cardio ni yoga: estos dos ejercicios de fuerza son los que realmente alargan la vida a partir de los 50

Incluir el entrenamiento de fuerza en tus rutinas conforme vas cumpliendo años es imprescindible para envejecer con mayor movilidad y autonomía. En este sentido, aquí te presentamos dos ejercicios que de verdad alargan la vida al superar los 50. Leer


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