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Ova vrsta vežbe može pomoći kod nesanice i poboljšati kvalitet sna, pokazuju istraživanja

Dizanje tegova je popularna vrsta vežbe koja osim u izgradnji mišića, može pomoći i u tome da se rešite nesanice i da bolje spavate. Istraživanja pokazuju da je trening snage najefikasniji trening za poboljšanje sna kod starijih osoba - evo i zašto.


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