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Pet znakova da vašem telu nedostaju elektroliti – i zašto je važno da ih nadoknadite

  Kad god se oznojite tokom fizičke aktivnosti, vaše telo gubi deo tečnosti koja ga održava hidriranim. Pijenje dovoljne količine vode jeste važno, ali ako možete da nabavite vodu obogaćenu elektrolitima – još bolje.


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