49 h. ago Man shed 7 stone and got abs without personal trainer by using one app

'I was able to lose over 100 pounds'

Politics

5 d. ago Person dies after being hit by train with ‘no trains’ to major London station

Person dies after being hit by train with ‘no trains’ to major London station  Islington Gazette

Events

5 d. ago Maxine Peake wins planning battle to convert rural farmhouse into rehearsal space for actors 

TELLY star Maxine Peake has won a planning row to convert a farmhouse into rehearsal space for actors.  The Shameless actress, 51, wanted an area for her acting company to work in, as well as a ceramics workshop.  Plans for the Grade II-listed site aimed “to help support in a small way the country’s leading role...

Events

6 d. ago Renfrewshire Council will keep working to make sure area is 'great place to live' in 2026

The SNP's Iain Nicolson has shared his hopes for 2026 and reflected on some of the challenges encountered in 2025.

Politics

6 d. ago Row over bin calendars as Renfrewshire Council accused of causing 'confusion' by councillor

Paper calendars won't be posted unless required in an alternative format or there is a service change impacting collection dates.

Politics

6 d. ago Plans to transform unit in Paisley into indoor golf facility receive green light

Bid for planning permission for site at Nethercommon Industrial Estate in Inchinnan Road granted by local authority.

Politics

6 d. ago Plans to create car park near Glasgow Airport approved by Renfrewshire Council

Bid for planning permission for 179-space facility in Abbotsinch Road granted by local authority.

Transport

6 d. ago Plans to convert Paisley unit into personal training studio approved by Renfrewshire Council

Bloom Fitness Studio intends to create a space where women can train in a "safe and private" environment.

Politics

6 d. ago Warning to thousands of Scots drivers over major parking rule change – starting in just DAYS

DRIVERS in a council area have been warned over the introduction of a pavement parking ban. Motorists breaching the ban face fines of up to £100 if they breach the new rules. The Scottish Government's national pavement parking ban came into effect on December 11, 2023. legislation passed under the Transport (Scotland) Act 2019 gave...

Events

7 d. ago Joe Wicks looks back: ‘When I look at that picture, I think about the care and love a kid needs’

The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken handBorn in Epsom in 1985, Joe Wicks is a health and fitness coach and author. He studied sports science at St Mary’s University and started posting recipes and workouts on social media in 2014, while working as a personal trainer. His Lean in 15 videos went viral, leading to a bestselling publishing career. During the pandemic, Wicks hosted daily livestreamed PE lessons, raised more than £1m for charity and earned an MBE. His 13th book, Protein In 15, is out now.I was always covered in food as a kid – a real messy eater. This was probably readymade spaghetti from a tin. Our family didn’t have the greatest diet – we were on benefits, a lot of our money went on Dad’s heroin addiction, and Mum was young and didn’t know much about nutrition. Continue reading...

Politics

9 d. ago TV chef James Martin, 53, gets engaged to personal trainer girlfriend, 39, after going back on vow to never get married

Saturday Kitchen star proposes to Kim Johnson less than two years after they started dating

Politics

9 d. ago Personal trainer warns avoid 1 mistake this Christmas if you're tracking calories

Personal trainer and sports nutritionist Jess Hugo has urged anyone worried about gaining weight around the Christmas period to avoid doing one thing to limit any stress around food

Events

9 d. ago James Martin 'engaged to girlfriend' after vowing he'd 'never get married'

TV chef James Martin is said to have proposed to his personal trainer girlfriend Kim Johnson, 39, after almost two years of dating – and it will be his first marriage

Politics

9 d. ago James Martin, 53, 'is engaged to personal trainer girlfriend Kim Johnson, 39' after insisting he'd never get married as TV chef celebrates by gifting her with £150,000 Land Rover

The TV chef, 53, is said to have popped the question to the personal trainer, 39, after  nearly two years of dating and celebrated by gifting her a £150,000 new car.

Politics

9 d. ago James Martin, 53, 'engaged to girlfriend', 39, after stating he would never get married

Saturday Kitchen star James Martin is reportedly ready to hear wedding bells with his personal trainer partner he is

Politics

1 week ago Person dies after being struck by train in Nottinghamshire as cops swarm tracks

British Transport Police confirmed a person was pronounced dead after being struck by a train near the Nottinghamshire village of Attenborough on Wednesday afternoon

Events

1 week ago Ripped gym mum reveals how she avoids weight gain at Christmas 'without dieting'

Personal trainer Shannon Collins shares simple tips to help manage festive eating and stay on track over Christmas without imposing huge restrictions. She doesn't diet to achieve success

Events

1 week ago Ripped gym mum, 46, shares how she avoids fat gain at Christmas 'without dieting'

Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over Christmas, she shared simple methods to follow without dieting

Events

1 week ago Renfrewshire Council to look into possibility of installing CCTV in parks and public spaces amid mounting safety concern

Cross-party work to take place as local authority prepares to consider costs and practicalities involved.

Politics

1 week ago Renfrewshire Council to consult with Andrew Avenue residents on prospect of renaming Renfrew street

It follows the removal of Andrew Mountbatten-Windsor's titles amid growing scrutiny over his links with Jeffrey Epstein.

Politics