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Ritmos circadianos y calor: claves del insomnio puntual en verano

El calor altera nuestro sueño y nos puede provocar insomnio puntual. Usar ropa de cama fresca, tumbarnos en ella sólo para dormir, reducir el ruido, dejar la habitación a oscuras son medidas que nos puede ayudar. Exposición de Julia Margarita Cameron, “El sueño de una noche de verano” en el Teatro Real en Madrid. EFE/Blanca […] The post Ritmos circadianos y calor: claves del insomnio puntual en verano appeared first on Hoy Digital.


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