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Secrets of how David Beckham got this body at 50 in just 14 weeks: Man behind his astonishing look tells KATIE HIND exactly how he ate, what he did... and the strict rules anyone can follow

When David Beckham was asked to pose half naked in tight underpants for photos due to be splashed across billboards all around the world, he probably could be forgiven a touch of reticence.


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