home All News open_in_new Full Article

‘Short bursts’ of stair climbing may improve leg strength in older adults

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective source of exercise. Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout […]


today 3 d. ago attach_file Other

attach_file Other
attach_file Science
attach_file Economics
attach_file Economics
attach_file Other
attach_file Other
attach_file Other
attach_file Sport
attach_file Other
attach_file Events
attach_file Culture
attach_file Sport
attach_file Economics
attach_file Economics
attach_file Other
attach_file Economics
attach_file Economics
attach_file Economics
attach_file Other
attach_file Other


ID: 1735741089
Add Watch Country

arrow_drop_down