home All News open_in_new Full Article

Soy, oat, almond, rice: which alternative milk is healthiest?

The best choice depends on your needs and preferences, say experts – here’s how to pick the one for your lifestyleThe dairy aisle might need a new name, given the diversity of products on offer. Dana Ellis Hunnes, a senior clinical dietitian at UCLA Health, says her local grocery store often stocks more non-dairy milk options than dairy ones. She’s tried various options, including a brief phase with coconut milk (“It was too creamy and too watery at the same time”). Now, she enjoys oat milk, which adds the right amount of creaminess to her coffee.The best choice depends on individual needs and preferences, says Hunnes. One person might want to add more protein to their diet, while another might be looking to increase their calcium intake. Flavor and mouthfeel are also important considerations. Continue reading...


today 3 w. ago attach_file Politics

attach_file Politics
attach_file Politics
attach_file Sport
attach_file Economics
attach_file Politics
attach_file Economics
attach_file Politics
attach_file Politics
attach_file Politics
attach_file Culture
attach_file Politics
attach_file Politics
attach_file Sport
attach_file Politics
attach_file Politics
attach_file Sport
attach_file Events
attach_file Politics
attach_file Economics
attach_file Science


ID: 3524796570
Add Watch Country

arrow_drop_down