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Spavate li loše? Ova hrana prirodno liječi nesanicu i šalje vas u sladak san

U današnjem brzom tempu života, gdje stres, neprestanan pritisak posla i brojne 'blagodati' suvremenosti poput plavog svjetla ekrana i neredovitih obroka postaju norma, sve više ljudi suočava se s nesanicom i problemima sa spavanjem. Nespavanje nije samo prolazna neugoda, ono iscrpljuje tijelo, muti um i dugoročno ugrožava zdravlje


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