Specific amount of nightly sleep may lower diabetes risk, researchers find

A large observational study suggests that around seven hours of nightly sleep is associated with lower insulin resistance, while too little or too much sleep may worsen metabolic health.


play_arrow All United States of America News
28 h.
Science
ID: -5854825876531916036


Similar News expand_more


1 M. Common sleep aid could be quietly interfering with your rest, study suggests
Science
3 w. Change to nightly eating habits may help protect your heart, study suggests
Science
1 w. Teens are sleeping less than ever and screens aren't primarily to blame
Science
2 w. Common nighttime noise exposure may trigger heart problems, study suggests
Weather
9 d. Are Smart Beds Worth It? A Certified Sleep Science Coach Weighs In (2026)
Technology
1 M. Dementia risk may rise with a common afternoon snack mistake, experts warn
Science
3 w. Living at high altitudes could reduce risk of common disease, study suggests
Science
1 w. Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety
Science
1 M. Modest 'mental exercise' can reduce risk of dementia for decades, study finds
Science
4 d. Sugary drinks linked to higher anxiety risk in certain age group, study finds
Science
4 w. Your bedroom temperature could be putting your heart in serious danger, study warns
Weather
2 w. Diabetes breakthrough approach could protect cells and prevent disease
Science
3 w. New study hints at a hidden Alzheimer’s risk factor affecting older Americans
Science
8 d. Some People Are Too Sleepy to Make Fancy Coffee. For Them, There’s the Keurig K
Entertainment
1 M. Not a Joke: Rep. Jasmine Crockett Warns 'Democracy May Very Well Die' if She Goes to Sleep
Politics
2 w. Enemy within: Counterterrorism experts fear sleeper cells could be poised inside US
Science
20 h. MGB researchers just developed a new risk calculator for obesity. Here’s why that’s a game changer.
Science
3 w. 6 in 10 U.S. women projected to have at least one type of cardiovascular disease by 2050
Science
1 M. Nearly 40% of cancers can be prevented with 3 lifestyle changes, study finds
Science
4 w. Los Angeles Chargers 2025 NFL Draft Class Grades: Standouts and Sleepers
Education
2 w. My doctor keeps focusing on my weight. What other health metrics matter more?
Science
5 d. Dems vote to keep DHS closed despite airport chaos, Iranian sleeper cell threat
Politics
1 w. Guest column | The surprising health benefits of natural light exposure
Science
3 d. ‘Sleeper Cells’ and Lone Attackers: Security Experts Brace for More Violence at Home
Crime
1 M. Trump jokes why he can’t sleep on planes, sparking laughter during National Prayer Breakfast
Military
3 w. Heavy snow is recipe for serious heart attack risk, experts say: What to know
Weather
4 w. Citing fire risk, L.A. city may get more power to remove hillside homeless encampments
Real Estate
39 h. Hotter temperatures may push millions toward a more sedentary lifestyle, study finds
Science
1 M. Scientists say this brain network may explain range of Parkinson's symptoms
Science
1 M. Four takeaways on PG&E’s ‘unacceptable’ response to massive S.F. blackouts
Weather
68 h. Common vitamin could bring relief from long COVID symptoms, study suggests
Science
3 w. Simple brushing routine could reduce dementia risk, say dental health experts
Science
1 M. 'Discovery learning' AI tool predicts battery cycle life with just a few days' data
Technology
1 M. SF nonprofit says it worked with city to extended shelter hours for homeless residents
Real Estate
2 d. Latino voters are 'no longer sleeping,' Univision president warns GOP, Dems
Politics
7 d. Lurking dementia risk exposed by breakthrough test 25 years before symptoms
Science
5 d. Aging could slow down with one common daily habit: 'Live longer and better'
Science
4 d. Beyond the Lights: How space weather affects the skies and even life on Earth
Weather
2 w. Austin Peay State University students and faculty in Alaska as part of the Wintermester Study Away program. (Dr. Catherine Haase)
Education
3 w. Highlighting Diagnostic Delays, Substantial Burden Across the MS Journey
Science
62 h. Low snowpack concerns linger after March storm, lack of snow likely to impact fire season
Weather
3 w. Commentary: Frustrated by chronic homelessness and severe illness, they found an answer hiding in plain sight
Science
21 h. Sparse evidence for cannabis to treat mental health conditions highlights research gap
Science
1 M. What’s Up With This Big Freeze? Some Scientists See Climate Change Link
Weather
1 M. WATCH: Renting is less expensive than owning a home in every large American city: Study
Real Estate
2 d. Integrating brain workouts into health care could save billions in dementia care
Science
1 w. Difficult people in your life might make you age faster, study suggests
Science
3 w. Influencers are promoting peptides for better health. What's the science say?
Science
3 w. Influencers are promoting peptides for better health. What does the science say?
Science
Popular countries based on strong economic and political relations
Add Watch Country

arrow_drop_down