10 h. ago The major health benefits that come with dancing later in life

Experts about how taking to the floor can boost both health and wellbeing

Politics

12 h. ago Do chlorophyll and collagen really work? Here’s what the evidence says

Experts have revealed whether the buzz is backed by science or whether your money might be better spent elsewhere

Politics

14 h. ago Strictly Come Dancing is back: All the health benefits of dancing later in life

Get ready to shimmy on the sofa and tap your toes as Strictly Come Dancing is set to return to our screens very soon.

Politics

15 h. ago What is creatine? The bodybuilder supplement that dates back to the 1830s

Although creatine is certainly not a new discovery, its popularity and sales have continued to grow

Politics

4 d. ago The herb linked to reduced inflammation, lower anxiety, and reduced blood sugar

One of the world’s oldest herbs, use of cilantro dates back to Ancient Egypt

Events

6 d. ago The common spice found to lower cholesterol and support heart health

Ginger has a rich history in traditional medicine, and modern science is catching up

Politics

6 d. ago How much protein you really need – and the dangers of taking too much

Protein plays an essential role in body functions such as growth, immunity and digestion, but balance is key

Politics

7 d. ago New research finds pets might not actually improve your wellbeing

When considering adopting a pet, it’s important to ask: Why do we want a pet? If it’s for your wellbeing, think again

Politics

7 d. ago How old is too old to pick up running? Here’s what the science says

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting hurt

Politics

3 w. ago The herb linked to better memory, lower anxiety and Alzheimer’s protection

Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

Politics

3 w. ago BBC Strictly Come Dancing's Adam Thomas shares health update after diagnosis

Strictly Come Dancing and Emmerdale star Adam Thomas has shared a health update with his fans

Science

3 w. ago What is taurine? The energy drink ingredient that might do more harm than good

As the energy drink market grows, so do concerns about what’s actually in them and what they might be doing to our bodies

Events

4 w. ago The exercise at least four times more efficient than walking

Cycling represents one of the most energy-efficient forms of transport ever invented

Politics

4 w. ago Scientists reveal what really happens to your body when you stop drinking

Katinka van de Ven and Nicole Lee explain how the body recovers after removing alcohol from your life

Politics