4 h. ago The most important stretches you should do after getting off a flight revealed by personal trainer

Kelsey Wells explained how being still for so long can cause muscles to 'naturally shorten and tighten'.

Politics

17 h. ago Why you should ALWAYS pack a lacrosse ball in your hand luggage

Xander Evitts - a personal trainer who also holds a master's degree in osteopathy - says he always travels with a lacrosse ball.

Politics

51 h. ago What happened to being body positive? How plus size champions like Amy Schumer, Lizzo and Meghan Trainor have used Ozempic to slim down

It feels like every time there is a big, glitzy event at the moment there is at least one celebrity who shocks the world with their slimmed-down physique while attending.

Politics

65 h. ago The White House’s new media ‘bias’ tracker is a desperate gimmick | Margaret Sullivan

The site isn’t exposing misleading reporting – it’s revealing the bubble Trump increasingly inhabitsDonald Trump has used the mainstream press as a punching bag for many years, but in recent weeks his jabs have become even more frequent – and more ill-tempered.He threatened to sue the BBC for $1bn last month over the editing of a documentary that aired more than a year ago. He called one White House reporter “piggy”, and told another – the well-regarded Mary Bruce of ABC News – that she was a “terrible person and a terrible reporter”. He called a New York Times reporter “ugly, both inside and out”.Margaret Sullivan is a Guardian US columnist writing on media, politics and culture Continue reading...

Events

6 d. ago Alice Liveing on the dark side of online fitness culture: ‘I thought life would be better if my body was smaller’

The personal trainer and author tells Emilie Lavinia how the pursuit of a ‘perfect’ body left her exhausted and unwell – and why true health has nothing to do with size

Politics

6 d. ago Gemma Collins threatens to sue ITV for damages over 'highly offensive' sketch created of her to promote I'm A Celeb All Stars

Gemma Collins has threatened to sue ITV for damages over a 'highly offensive' sketch created of her to promote I'm A Celeb All Stars.

Events

7 d. ago Ring girl found dead as tributes paid to star whose 'light will never go out'

An MMA ring girl and personal trainer has been found dead in her home as her devastated friends and colleagues paid tribute to a talented star whose 'light will never be extinguished'

Events

1 week ago 'I’m a personal trainer, three exercises will shred fat quick before Christmas'

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping hand with three key exercises for quick fat loss

Politics

1 week ago Panorama edit ‘probably’ did not damage Trump, author of leaked BBC memo tells MPs – latest updates

US president has threatened to sue broadcaster but Michael Prescott does not agree with Trump’s assessment that programme tarnished his reputationCaroline Daniel is also asked about her views on editorial bias.“My experience was the BBC took issues of impartiality extremely seriously,” she said. Continue reading...

Politics

1 week ago Lizzo reveals she was frustrated being 'overshadowed' by her 'fatness' as she reflects on dramatic weight loss

The Juice songstress, 37, has embraced being the face of the body-positivity movement and in recent years has slimmed down, losing 16% of her body weight.

Events

1 week ago Sweaty Betty 'offered body positive personal trainer £4,000 if she stopped challenging their use of her 'wear the damn shorts' slogan'

Georgina Cox, 34, from Middlesbrough, has accused the company of using the slogan 'Wear The Damn Shorts' she says was taken from her social media posts in a recent campaign.

Economics

1 week ago Sweaty Betty 'offered body positive personal trainer £4,000 if she stopped saying they'd stolen her "wear the damn shorts" slogan'

Georgina Cox, 34, from Middlesbrough, has accused the company of using the slogan 'Wear The Damn Shorts' she says was taken from her social media posts in a recent campaign.

Economics

2 w. ago I'm a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months

t's not often you open the curtains onto a grey, drizzly scene and think: I'd really love to go out there for a workout.

Politics

2 w. ago BBC chairman and directors to face grilling from MPs over Panorama edit

Donald Trump has threatened to sue the BBC for one billion dollars.

Politics

2 w. ago BBC shouldn't pay a single penny to Donald Trump says former boss

Orange Manbaby has threatened to sue the Beeb and said he wants up to $5 billion compensation after it emerged they aired an edited version of him talking at a rally

Politics

2 w. ago Who was Sebastian Eubank and what was Chris Eubank Sr’s late son’s boxing record?

BOXING legend Chris Eubank Sr was struck by tragedy four years ago by the death of his son Sebastian. Sebastian followed his father's footsteps as professional boxer, and was also working as a personal trainer at the time of his death, aged just 29. Who was Sebastian Eubank? Sebastian Eubank was born in Brighton in...

Politics

2 w. ago I'm A Celebrity's Ruby Wax threatens to sue producers over 'trash' treatment

The comedian, 71, will enter the jungle during Sunday’s premiere of the ITV reality show alongside Jack Osbourne and Kelly Brook

Events

2 w. ago Irish teacher quits job to become a personal trainer in Dubai

A former teacher from Ireland has revealed how he quit his job to move to Dubai and become a personal trainer. Adrian McDonnell, from Galway, was inspired by fitness while travelling.

Society

3 w. ago BBC awaits response from Donald Trump after apologising for Panorama speech edit

Mr Trump’s lawyers threatened to sue the BBC for one billion dollars.

Politics

3 w. ago Ruby Wax threatens to 'sue' I'm a Celeb bosses as she claims hotel room is 'trash'

Ruby Wax says she has plenty of stories to bring with her into the jungle - including ones about Sarah Ferguson.

Events