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Tehnike disanja koje dokazano pomažu kod stresa, nesanice i manjka fokusa

Disanje nije samo automatski tjelesni proces – ono ima dubok utjecaj na naš živčani sustav, emocije i cjelokupno zdravlje. Iako dišemo svakog trenutka, velik broj ljudi diše preplitko, prebrzo i – nepravilno. Procjenjuje se da čak 80 % […] Objava Tehnike disanja koje dokazano pomažu kod stresa, nesanice i manjka fokusa pojavila se prvi puta na Novi list.


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