3 h. ago The Christmas spices proven to reduce bloating and lower blood sugar

Cinnamon, ginger and nutmeg have health benefits that could come in handy during the holiday season

Events

23 h. ago The Christmas spices proven to lower blood sugar and reduce bloating

Cinnamon, nutmeg and ginger have a number of health benefits that can help with holiday overeating

Events

27 h. ago The Christmas spices that are proven to stop your blood sugar spiking

Cinnamon and nutmeg both have anti-diabetic properties

Events

3 d. ago Meera Sodha’s recipe for Christmas aubergine and rice timbale | Meera Sodha recipes

A stunning but simple festive vegetarian centrepiece for the whole table to enjoyLast year I wrote about how I lost my food fandango, got it back, and now simplify matters, especially in the kitchen. This means I no longer do feasts with lots of elements, even at Christmas, but I still adore a showstopper, especially one that the whole table, irrespective of dietary requirements, can enjoy together. This year’s offering is such a centrepiece, an aubergine timbale (timbale means drum) packed to the gunnels with vegetables, rice, nuts, fruit, spices and, should you wish it (you should), one of the finest cheeses to come out of Normandy: Boursin. Continue reading...

Politics

6 d. ago The 12 top tables of Christmas — or where to have a really raucous lunch

Forget carols — a proper Christmas lunch is all about carousing, says Kate Spicer

Politics

1 week ago Victoria Beckham fans beg her to release Spice Girls hit as a Christmas no.1 contender as she sings acoustic track with son Cruz, 20, in a rare performance

Posh Spice, 51, has showed she's still got it for the social media clip as she went makeup-free whilst showing off her impressive vocals.

Events

2 w. ago The technique proven to reduce this common menopause symptom

Hypnosis techniques can reduce severity of hot flushes, a new study has found

Science