17 h. ago The Christmas spices proven to lower blood sugar and reduce bloating

Cinnamon, nutmeg and ginger have a number of health benefits that can help with holiday overeating

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21 h. ago The Christmas spices that are proven to stop your blood sugar spiking

Cinnamon and nutmeg both have anti-diabetic properties

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3 d. ago Meera Sodha’s recipe for Christmas aubergine and rice timbale | Meera Sodha recipes

A stunning but simple festive vegetarian centrepiece for the whole table to enjoyLast year I wrote about how I lost my food fandango, got it back, and now simplify matters, especially in the kitchen. This means I no longer do feasts with lots of elements, even at Christmas, but I still adore a showstopper, especially one that the whole table, irrespective of dietary requirements, can enjoy together. This year’s offering is such a centrepiece, an aubergine timbale (timbale means drum) packed to the gunnels with vegetables, rice, nuts, fruit, spices and, should you wish it (you should), one of the finest cheeses to come out of Normandy: Boursin. Continue reading...

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6 d. ago The 12 top tables of Christmas — or where to have a really raucous lunch

Forget carols — a proper Christmas lunch is all about carousing, says Kate Spicer

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1 week ago Victoria Beckham fans beg her to release Spice Girls hit as a Christmas no.1 contender as she sings acoustic track with son Cruz, 20, in a rare performance

Posh Spice, 51, has showed she's still got it for the social media clip as she went makeup-free whilst showing off her impressive vocals.

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3 w. ago Four everyday foods which spike your blood sugar just as much as a handful of sweets

Some carbs, fruits and vegetables can have the same effect, increasing the risk of a number of serious health issues, an anti-sugar campaigner warns the Daily Mail.

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3 w. ago Four everyday foods which spike your blood sugar just as much as a handful of sweets: 'They are the REAL villains'

Some carbs, fruits and vegetables can have the same effect, increasing the risk of a number of serious health issues, an anti-sugar campaigner warns the Daily Mail.

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3 w. ago Social media misinformation driving men to NHS clinics in search of testosterone they don’t need

Endocrinologists warn taking testosterone unnecessarily can suppress the body’s natural hormone productionSocial media misinformation is driving men to NHS clinics in search of testosterone they don’t need, adding pressure to already stretched waiting lists, doctors have said.Testosterone therapy is a prescription-only treatment recommended under national guidelines for men with a clinically proven deficiency, confirmed by symptoms and repeated blood tests. Continue reading...

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3 w. ago Social media misinformation driving men to NHS for unneeded testosterone therapy

Endocrinologists warn taking testosterone unnecessarily can suppress natural hormone productionSocial media misinformation is driving men to NHS clinics in search of testosterone therapy they don’t need, adding pressure to already stretched waiting lists, doctors have said.Testosterone replacement therapy (TRT) is a prescription-only treatment recommended under national guidelines for men with a clinically proven deficiency, confirmed by symptoms and repeated blood tests. Continue reading...

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3 w. ago Social media misinformation driving men to seek unneeded NHS testosterone therapy, doctors say

Endocrinologists warn taking testosterone unnecessarily can suppress natural hormone productionSocial media misinformation is driving men to NHS clinics in search of testosterone therapy they don’t need, adding pressure to already stretched waiting lists, doctors have said.Testosterone replacement therapy (TRT) is a prescription-only treatment recommended under national guidelines for men with a clinically proven deficiency, confirmed by symptoms and repeated blood tests. Continue reading...

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