Identifying early warning signs is crucial for managing the debilitating condition
Chronic Fatigue Syndrome (CFS), or Myalgic Encephalomyelitis (ME), is a debilitating condition characterized by persistent, unexplained fatigue lasting over six months that doesn't improve with rest and impairs daily functioning. Key symptoms include post-exertional malaise, unrefreshing sleep, cognitive difficulties, muscle/joint pain, headaches, dizziness, and gastrointestinal issues. Diagnosis, based on clinical criteria like the NICE guidelines, requires the presence of these symptoms for at least six months. While there's no cure, treatments and lifestyle changes like anti-inflammatory diets, consistent sleep, and gentle movement therapies can help manage symptoms. Individuals experiencing persistent fatigue impacting daily life should consult a GP or specialist.
