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This is exactly when to have your morning coffee for the biggest energy boost (and when to stop drinking it)

The first thing I do when I wake up is have a cup of coffee.



The article discusses the optimal times to drink coffee for maximum energy and minimal disruption to sleep. According to Dr. Deborah, delaying the first coffee until cortisol levels drop—between 10 a.m. and 12 p.m.—can enhance caffeine's benefits. Drinking coffee too early can lead to tolerance, as the body becomes desensitized to its effects. Additionally, caffeine should be avoided at least six hours before bedtime to prevent sleep disturbances.

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