6 h. ago This simple change to your daily walk could help to 'reverse ageing'

No matter the intensity, walking is good for our health – but this simple trick could supercharge its health benefits

Politics

14 h. ago California hummingbird beaks transformed by feeders: ‘more tapered and longer’

Study details evolutionary change of Anna’s hummingbirds and finds ranges have expanded to follow such devicesWhich came first: the feeder or the bird?A seemingly straightforward question, but the answer might not be so simple. According to a recently published study in Global Change Biology, the use of human-made hummingbird feeders has changed the beak sizes and shapes of Anna’s hummingbirds, and spread their range from a narrow pocket of California all the way up the coast to British Columbia. Continue reading...

Politics

36 h. ago Woman loses 14.5 stone without surgery or a weight loss pen thanks to simple change

Karen Heffernan, from Glasgow, shed more than half her body weight after a health scare prompted her to make some changes to her diet and exercise routine

Politics

42 h. ago Harvard scientists discover cheap common supplement that REVERSES ageing

Taking a supplement nearly one in five Americans swear by could slow aging and help you live another three years, a study from Harvard-affiliated Mass General Brigham suggests.

Politics

55 h. ago ‘Barcodes’ in the DNA could prevent disease and slow down ageing, researchers say

The discovery could offer a new understanding of how blood ages over time

Technology

57 h. ago Depression and fatigue were slowly killing me. So I made three simple lifestyle changes that helped me get off all my medications in four months AND transformed my body

Jason was in poor health. Unfit, depressed and lacking energy. He felt exhausted when playing with his 10-year-old son...

Events

4 d. ago Avoid using your washing machine during these specific hours to cut energy costs

Washing machines are one of the most energy-hungry appliances in your home, but you could cut costs this summer by making one simple change to your washing routine

Politics

8 d. ago New £20 ‘salmon DNA’ serum lands at Boots and promises to reverse signs of ageing

Salmon DNA injectables have become a go-to treatment for anti-ageing and plumping up skin, but now Korean skincare brand ANUA offers it in a serum formula that’s available at Boots

Economics

9 d. ago A husband and wife kiss in a doorway: Baldwin Lee’s best photograph

‘I wanted to create a dialogue between the couple kissing and the plaque showing two people in a similar pose. I didn’t ask about the hats. That wasn’t the kind of questioning I engaged in’When I began my project photographing in the southern states of the US, I’d only recently developed the confidence needed to take effective portraits. Speaking publicly or talking with people used to make me very nervous. But I was mainly photographing architecture – I knew I wanted to change and make people my subject. So I simply forced myself to endure the anxiety. I picked locations where people gathered in public, such as beaches or parks, and would make myself walk up to them and ask for permission to photograph them.If you do anything long enough, you start to get good at it, and eventually I turned myself into a very assertive photographer. I’m not an intimidating person – I’m small in stature – and generally speaking people like me. On any given day, if I were to ask 20 people to pose for...

Culture

1 week ago Stop using a bread bin when one simple method 'extends shelf life by a week'

A waste expert has shared a little-known food storage hack that can keep bread fresh for weeks rather than days - and it involves making a simple change to how you store your loaf

Politics

1 week ago Sainsbury’s introduces major change at checkouts to 'simplify' payment

The store's new change will look to 'simplify' shopping experiences and 'improve payment' for customers

Politics

1 week ago Gardeners urged to make urgent change to lawnmower to keep grass green

If you want to keep your garden looking as green and lush as possible then a gardening expert advises making this one simple change to your lawn mower settings

Politics

2 w. ago Protecting democracy is not enough: five things Americans must fight for | Huck Gutman

Democracy is simply a precondition for essential change in these key areas, from healthcare to taxationA recent dinner was peaceable until it was just about over, when a friend’s son spoke up in praise of a middle-of-the-road columnist and how his opposition to Donald Trump’s attack on democracy revealed that we were all on the progressive left now.“Not true,” I responded with more vehemence than I expected. “Wanting democratic norms is not sufficient; it is merely a precondition for meaningful change.” Making sure the US’s plumbing was secure did not mean that anything of importance would pass through the pipes. Continue reading...

Politics

2 w. ago Primark shoppers face new 15p charge at checkouts from next week

Primark said the change was a “simple step that encourages all of us to think twice about our use”

Politics

2 w. ago Jack Doohan’s Alpine axe was a ticking time bomb – F1 has never been more ruthless to rookies

Doohan lasted seven races at Alpine, while Liam Lawson was two and out at Red Bull. With Franco Colapinto being handed a simple five-race deal, another change could be in the offing after Silverstone in July

Events

3 w. ago Donald Trump is 'missing one major instrument of power and makes one simple change'

Harvard professor Joseph Nye Jr. j has shared how Donald Trump can improve on his leadership and it all starts with a simple change in tactics - he suggested that the US President tries a softer approach

Politics

3 w. ago Christina Aguilera, 44, shocks fans with her drastic new appearance as speculation mounts that she has undergone extensive facial surgery

Christina Aguilera shocked fans with her drastic new appearance on the front cover of French magazine Carcy as she continued to spark Ozempic and plastic surgery rumours.

Events

3 w. ago ‘I can see a difference in my fine lines already’—L’Oreal anti

This L'Oreal anti-ageing cream is a winner among skincare shoppers seeking to reverse visible fine lines and wrinkles, and right now it's half-price - but you'll need to hurry

Politics

3 w. ago Keep fit with Rochelle Humes' exact foldable treadmill that 'gets your steps in at home'

Rochelle Humes has shared a look at the treadmill she uses to get her daily walk in from the comfort of her own home - and we've found where to shop the exact same one

Politics

3 w. ago Gardeners urged to stop one habit from tomorrow to help wildlife flourish

An annual campaign is encouraging homeowners to make a simple change to their gardens from this month onwards, in a bid to boost flowers and wildlife growth in their outdoor space

Politics