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Keeping glucose levels regulated is an important part of putting in a good performance at the gym - and after

Maintaining stable glucose levels is beneficial for runners, especially with the London Marathon approaching. A study showed that morning habits, particularly a high-protein breakfast (at least 10g of protein), are essential for glucose stability. Monitoring glucose levels is increasingly popular for understanding how lifestyle affects glucose fluctuations.

Training for the London marathon? Here's why glucose is so important

Keeping glucose levels regulated is an important part of putting in a good performance at the gym - and after

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