6 h. ago Bed bugs won't come home with you if you do one important hotel hack

Bedbugs are incredibly easy to pick up when travelling and near impossible to get rid of once home. A travel expert has shared one simple check you should do before unpacking

Society

11 h. ago Holidaymaker reveals flight horror as fellow plane passenger 'drank 10 Bacardis and threw up' over him

Holidaymaker Bruce Mckenzie has shared his British Airways flight from hell after a fellow traveller allegedly drank 10 Bacardis and was sick over him.

Events

20 h. ago Seasoned traveller shares why you should always have a conversation about money before going on holiday with your mates

If you're planning on travelling with a group of pals in tow, you'd better be sure to follow some sensible rules to avoid any unwanted arguments or fights.

Politics

44 h. ago Why a morning run is best for your heart, but evening squats help you sleep: Read our guide on WHEN to exercise for the biggest benefits

Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas exercising in the ­afternoon or evening reduced the risk by about 14 per cent

Politics

3 d. ago The healthy money habits that can knock ten years off your age... and help you sleep more easily, by TOBY WALNE

If you are reluctant to start an intense gym routine or commit to a restrictive diet that forces you to give up your favourite food, consider the anti-ageing tricks that revolve around your wallet.

Politics

3 d. ago How to get your phone ready if US border force ask to go through it

From backing-up devices, to staying calm during inspections and setting a strong passcode, travel experts have shared their top tips for smartphone users, particularly football fans heading to the US.

Politics

5 d. ago Can the tiniest of changes to sleep, diet and exercise help me live longer?

A study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustmentsA week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again. This pledge seemed in keeping with the confused fatalism of the moment, but it turned out to be one of the few promises to myself I have ever kept.Since then I’ve become a fan of evidence suggesting that minimal changes to one’s lifestyle make a big difference to overall health, and this week there was more: a study from the University of Sydney found that even small changes to three key behaviours – sleep, diet, and exercise – can have significant benefits. For those with the least healthy habits, an additional five minutes of sleep, two minutes more exercise and minimal dietary adjustments could add another year of life. Continue reading...

Events

6 d. ago The herb that can lower your blood pressure and help you sleep

The soothing herb was used by the ancient Greeks

Events

6 d. ago Dutch activist is 'barred from Britain' after criticising Sir Keir Starmer: Anti

Tommy Robinson supporter Eva Vlaardingerbroek shared online a Home Office message denying her an electronic travel authorisation (ETA).

Politics

6 d. ago Pilot's wife lists 3 clothing items to wear on every flight no matter the weather

Laurie, a frequent flyer who is married to a pilot, has shared her advice for others who are planning to travel. This includes what to wear on the plane to be super comfortable

Politics

8 d. ago Best sleep headphones and earbuds that will help you drift off, tried and tested

Snooze in silence with these noise-reducing bedtime essentials

Politics

8 d. ago Best natural sleep aids: Remedies and supplements to help you drift off

Want to fall asleep in two minutes? Abha Shah on the dreamy solutions to help — including a military-approved method

Events

9 d. ago Truth about 'wonder supplement' creatine: It can boost middle

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even prevent brain decline.

Politics

1 week ago M&S wellness kit stars product 73% of women say improved sleep 'from the first night'

Marks and Spencer has launched a new wellness range designed to help those struggling to unwind before bed, with the &Sleep Night In Kit receiving five-star reviews

Politics

1 week ago Our new Hols From £9.50 Agony Aunt shares her top tricks for booking the best Sun holiday

QUEEN of the £9.50 holiday, Tracy Kennedy knows everything there is to know about how to book the perfect Sun holiday. Tracy leads the Facebook group "£9.50 SUN HOLIDAYS", which now boasts an enormous 288,000+ members. Having taken trips with The Sun for 29 years, she is full of advice on how to get the...

Economics

1 week ago Queen of 9.50 Holidays shares her favourite UK caravan parks, attractions and travel hacks

THE Sun's Hols from £9.50 are back - and who better to give us their top tips on where to holiday this year than our new 9.50 Agony Aunt, Tracy Kennedy. From next week, Tracy - who runs the hugely successful 9.50 Hols Facebook group boasting more than 264,000 members - will be answering all...

Politics

1 week ago You're making airport security mistake that leads to delays – here's what to do

A woman named Maria Dinca has shared a video online urging travellers to follow proper airport security tray etiquette to avoid causing delays for yourself and other travellers

Events

1 week ago Shoppers hail 20% off mattress topper 'great upgrade' with 'no aches and pains'

The Emma Flip Mattress Topper is on sale with 20% off in the January sales and shoppers say it helps them sleep cooler

Politics

1 week ago I’m an introvert – here are my top tips for surviving a group holiday

It’s not that writer Emma Clarke has an aversion to other people or spending time with them, but she struggles in larger group settings – here, she shares the travel tips and tricks she’s picked up along the way

Events

1 week ago Travel expert reveals the best city breaks for each month of the year

A holiday expert who shares travel tips online explained the best city for every different month of the year - from perfect winter spots to gorgeous summer city breaks.

Politics