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Čučnjevi ili šetnja: Naučnici otkrivaju koja aktivnost je bolja za regulisanje šećera u krvi

Istraživanja pokazuju da vežbanje poboljšava regulaciju šećera u krvi. Ako želite da poboljšate svoje zdravlje i držite nivo glukoze pod kontrolom, možda se pitate koja aktivnost je bolji izbor - čučnjevi ili šetnja. Odgovor otkrijte u nastavku.


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