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Uradite ovaj brzi test i otkrijte da li je vaše srce mlađe nego što mislite

Snažno srce nije važno samo za kondiciju, već i za dug život i svakodnevnu pokretljivost. Kako godine prolaze, kardiovaskularna funkcija slabi, ali specijalizovani testovi mogu otkriti kako srce reaguje na opterećenje. Jedan od najjednostavnijih je trominutni test penjanja stepenicama, koji daje uvid u vašu kondiciju, izdržljivost i brzinu oporavka.


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