Važi za jednu od najzdravijih riba za srce, mozak i kosti, ali nije dobra za svakoga

Male plave ribe smatraju se jednom od najzdravijih namirnica koje bi trebalo češće da se nađu na jelovniku. Bogate su omega-3 masnim kiselinama, vitaminima A, D, B3 i B12, kao i važnim mineralima poput kalcijuma, fosfora, selena i magnezijuma, zbog čega stručnjaci preporučuju da se konzumiraju najmanje dva puta nedeljno.


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