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Vymeňte toto za chlieb a o pár týždňov uvidíte rozdiel. Kilá pôjdu dole

Mnoho ľudí, ktorí sa snažia schudnúť, sa zameriava na fyzickú aktivitu a obmedzenie kalórií a zabúda na jeden kľúčový prvok: večeru. Práve tá môže byť rozhodujúca pre úspech diéty. Ak každý deň zakončíte sendvičom, stojí za to prehodnotiť tento zvyk.


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