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Zašto biste se trebali zagrijavati prije trčanja? Pet važnih razloga

Trčanje je mnogima omiljeni oblik tjelovježbe. Jednostavno je, dostupno i efikasno. No, koliko god djelovalo prirodno i spontano, tijelo ipak treba pripremu prije nego što "ubacimo u višu brzinu". Upravo tu mnogi griješe – preskaču zagrijavanje misleći da ono nije nužno, posebno kod rekreativnoga trčanja.


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