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Zdravý spánok má svoje zásady: Iba ležať 8 hodín v posteli je nanič

Nie je ani tak dôležité, ako dlho spíte, ale ako kvalitne. Nepomôže vám, ak ležíte osem hodín v posteli, ale neustále sa budíte a prehadzujete. Dôležité je, aby si organizmus naozaj oddýchol.


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