8 d. ago How to get your child back into a better sleep routine ahead of new school year

A sleep expert has shared tips on how parents can help ease their child into a better sleep routine ahead of the new school year.

Politics

9 d. ago 13 best mattresses, tried and tested by The Independent’s sleep expert

I’ve spent years testing mattresses for back, side and front sleepers from Simba, Nectar and more

Politics

1 week ago Following 9.30pm rule is the secret to not waking up tired researcher says

Reason why 9.30pm could be key to waking up alert and full of energy, according to sleep expert

Politics

2 w. ago Ending Isolation review – a takedown of solitary confinement by incarcerated co

New book looks back at the history of the controversial prison practice while pushing for its dismantlingTerry Kupers can’t sleep. The veteran psychiatrist, author and solitary confinement expert, 81 and still working on multiple projects, is particularly troubled by the brutal spate of Immigration and Customs Enforcement (Ice) raids rocking communities around the US.“My father came from Russia, so I’m an immigrant’s son,” he said. “I can’t live with these raids. I need to do something about it.” Continue reading...

Politics

3 w. ago 13 best duvets in 2025, tried and tested by our sleep expert

I snoozed to find the best duvets for every season, so you can have better night’s sleep

Politics

3 w. ago 'I'm a sleep expert and one Channel 4 TV show gets me to sleep every night'

Leading sleep expert James Leinhardt has shared his top tips - and it includes a classic Channel 4 TV show

Culture

3 w. ago Sleep expert's warning over 'potentially serious' condition that often goes undiagnosed

It affects millions of people in the UK, and can increase the risk of serious health problems like high blood pressure, heart disease, and diabetes

Events