46 h. ago 6 foods you should be eating for stronger bones, according to nutritionists

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Politics

2 d. ago Experts compare nutritional benefits of tacos and sliders and offer healthy prep tips

Explore the nutritional differences between tacos and sliders, as dietitians share how to make these foods healthier with smart ingredients and preparation methods.

Politics

8 d. ago We analyzed hundreds of protein bars. Here are the healthiest options.

We analyzed hundreds of protein bars. Here are the healthiest options.  The Washington Post

Science

8 d. ago 8 of the healthiest protein bars, according to nutrition experts

8 of the healthiest protein bars, according to nutrition experts  The Washington Post

Science

1 week ago Homemade vs. processed foods: Study challenges what we think is healthier

Experts shared insights on the nutritional value of homemade vs. processed foods. A study has found that home-cooked meals aren't always healthier than factory-made ones.

Politics

2 w. ago The optimal time to drink coffee isn't when you normally have it

Discover why delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels, according to nutrition experts.

Politics