Enjoy the summer sun responsibly with advice from The Mole Clinic
The article provides tips for protecting your skin against the sun this summer, emphasizing the importance of sun safety to prevent skin cancer. Key advice includes staying in the shade during peak sun hours (10am-4pm), wearing wide-brimmed hats and sunglasses, using broad-spectrum sunscreen with SPF30 or higher, reapplying sunscreen every two hours, and applying it daily, even on cloudy days. The article also highlights the ABCDE method for checking moles (Asymmetry, Border, Colour, Diameter, Evolution) and recommends annual skin checks by a specialist, mole mapping, and self-examination every three months. The Mole Clinic offers skin cancer screening and mole removal services, with discounts available for certain checks.
