14 h. ago New research suggests the magic of 10,000 steps a day is a myth

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer

Politics

15 h. ago 'Amazon gave me a baby thanks to walking 30,000 steps a day doing deliveries'

Joanna Forrester credited walking around 30,000 steps each day for her delivery job with Amazon helped her become a first-time-mum at 44 years old

Politics

6 d. ago I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Politics

2 w. ago Try this 30 minute walking technique that is said to be 'better' than doing 10,000 steps a day

This 30 minute walking technique has been scientifcally proven to 'better' your overall health.

Politics

2 w. ago Walking technique may be 'better' than 10,000 steps and takes half an hour

A fitness coach has shared an alternative 30-minute walking technique that's been scientifically proven to be 'better' for your overall health than just walking 10,000 steps in one day, according to some studies

Politics

2 w. ago 'I'm 66 and walk 10,000 steps a day in these': Clarks shoppers praise £40 boots reduced from £110

"Very comfortable. I walk 10,000 steps a day in these boots and I’m 66-years-old. They will not disappoint"

Economics

2 w. ago New research challenges the benefits of walking 10,000 steps a day

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer

Politics