3 h. ago An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day

Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore

Science

51 h. ago Expert says doing this after meals can protect your health for decades to come

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they become a problem’, Dr Elroy Aguiar tells Harry Bullmore. This can start with something as simple as a 15-minute walk after eating.

Science

51 h. ago Expert says doing this for 15 minutes after meals can protect your health for decades to come

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they become a problem’, Dr Elroy Aguiar tells Harry Bullmore. This can start with something as simple as a 15-minute walk after eating.

Science

7 d. ago I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Politics

3 w. ago Chillest show at Edinburgh Fringe? Try the Channel sound bath

Walking 20,000 plus steps every day, in back-to back shows and struggling to make sense of it all? Dutch Kills Theater's 'Channel' may just be the chillest show at the fringe to calm you right down and give you an energy boost.

Politics

3 w. ago Hannah barely drank and walked 10,000 steps a day. But she turned out to have a near

When Hannah Fewtrell found herself, at the age of 49, constantly exhausted with low mood - shadows etched beneath her eyes, no matter how much she slept - she put it down to the menopause.

Politics