Japanese walking is based on interval-style bursts of fast and slow walking Politics
Cycling represents one of the most energy-efficient forms of transport ever invented Politics
Use rucking to upgrade your walks, build strength and boost your fitness Politics
Changing your posture while walking can boost mindfulness and muscle gain Politics
Shorter bursts of more intense physical activity have a positive effect, says Harry Bullmore Science
Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they become a problem’, Dr Elroy Aguiar tells Harry Bullmore. This can start with something as simple as a 15-minute walk after eating. Science