16 h. ago As a fitness writer I think Jessica Biel’s workout is great – but it comes with a caveat

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this

Politics

5 d. ago I’m a fitness writer and here’s why you can’t miss this Oura Ring Amazon Prime Day deal

For the first time, you can pick up an Oura ring 4 for less than £300 – but its predecessor is available for nearly half that price

Politics

5 d. ago I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Politics

8 d. ago I’m a fitness writer – here’s why you can’t miss this Oura Ring Amazon Prime Day deal

For the first time, you can pick up an Oura ring 4 for less than £300 – but its predecessor is available for nearly half that price

Politics

8 d. ago I’m a fitness writer, and this Oura ring 4 Amazon Prime Day deal looks good – but there’s one better

For the first time, you can pick up an Oura ring 4 for less than £300 – but its predecessor is available for nearly half that price

Politics

1 week ago Justin Timberlake and wife Jessica Biel cut a casual figure as they take off from London in a helicopter ahead of his concert in Great Leighs

The singer, 44, looked relaxed as he stepped out in a black shiny tracksuit which he layered over a black hooded jumper.

Culture

2 w. ago I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer Harry Bullmore found it works for him

Politics

2 w. ago I tried M&S's new strawberry sandwich and couldn't finish it for one reason

Marks and Spencers have just launched a brand new sweet sandwich in stores, and it's very fitting for the time of year. Mirror writer Niamh Kirk decided to see if it was a hit or not

Politics

3 w. ago Chris Hemsworth’s trainer reveals the exact workout plan he’s using to prepare for Avengers: Doomsday

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very different approach to training for the latest Avengers film

Politics

3 w. ago How to spot fitness misinformation online, according to experts

Personal trainer and myth-busting fitness author Ben Carpenter tells senior fitness writer Harry Bullmore how to spot online misinformation and where our responsibilities lie when it comes to checking the facts

Politics

4 w. ago 10 best dumbbells for building strength and muscle at home, tested by a fitness writer

These weights can help you build muscle and achieve your fitness goals

Politics