8 h. ago Best nightwear for menopausal sleep struggles and one fabric that makes flushes worse

Sleeping through menopause? These cooling nightwear picks can help - and one fabric to avoid

Politics

18 h. ago Spanish people know deadly heatwaves are now an annual event. So why are our politicians in denial? | María Ramírez

We need everyday solutions like ‘cool banks’ and shaded areas, as well as serious policies on emissions. The government must step upGrowing up in Madrid, intense summer heat was nothing unusual. I quickly learned always to cross the street in search of shade, and never to be caught out in the sun at 3pm. But as a child in the early 1980s, I never felt dizzy after spending more than a few minutes outdoors, nor did I struggle to study or sleep at home because of the heat. Back then, air conditioning was a rarity, something only Americans had. But we were fine: the stuttering fan in my mother’s Ford Fiesta was enough to keep us comfortable on holiday escapes from the capital.What is happening in Spain now goes far beyond discomfort. More than 1,500 deaths have already been linked to heatwaves this summer alone. Public-sector workers are collapsing from heatstroke on our city streets. Entire communities in the Madrid suburbs have been devastated by wildfires. On Monday, 198 weather stat...

Politics

31 h. ago Insomnia breakthrough as experts discover key 'driver' of the sleep problem that ruins millions of lives

Scientists have pinpointed why millions of people struggle to get a good night's sleep-and it's not lumpy pillows or a racing mind, the problem lies in their GUT.

Science

59 h. ago NSPCC issues advice to new parents struggling to get their baby to sleep

It can be one of the hardest parts of becoming a parent

Politics

2 d. ago Woman finds 'best' way to fall back asleep instantly when you wake in middle of the night

A dermatologist who was fed up of waking up in the middle of the night and struggling to get back to sleep has shared the trick she learned which 'literally works'

Politics

3 d. ago Looking for a snoring cure? Researchers are blown away by this ancient hack

The practice of blowing through a conch shell, also known as shankh blowing, could assist patients struggling with obstructive sleep apnoea (OSA), which blocks the airways and can lead to snoring.

Technology

4 d. ago 'Best' method to fall asleep easily during heatwave and it's completely free

A woman has shared a game-changing life hack for those struggling to sleep in the sweltering heat, as temperatures soar to over 30 degrees Celsius in some parts of the UK

Politics

1 week ago A&E doctor shares trick that helps him fall asleep 'in minutes' on night shifts

If you're struggling to sleep, you might want to give this trick a go - it's worked wonders for an NHS doctor who often works night shifts and needs to get as much rest as possible

Politics

1 week ago Loose Women star 'struggled to sleep' over family pain but dismisses 'selfish' label

Loose Women star Jane Moore has opened up about the 'constant pain' she has been suffering after taking on the role of power of attorney for her 94-year-old mother who has Alzheimer's

Politics