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Budite se odmorni ili u bolovima? Evo kako položaj tokom spavanja direktno utiče na vaše zdravlje

Iako na prvi pogled deluje banalno, položaj u kojem spavate može značajno uticati na zdravlje. Najvažnije je da vam položaj omogućava lakše uspavljivanje i kvalitetan san, a manje je važno kako tačno ležete uveče.


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