Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.
A cardiologist has identified six foods to avoid for heart health: red meat, processed meats (like bacon and hot dogs), fried foods, sugary drinks, salty snacks (like crisps), and full-fat dairy. These foods are linked to high levels of saturated fats, sodium, and added sugars, which can increase the risk of heart disease, stroke, and related conditions. The cardiologist recommends choosing lean protein sources, heart-healthy fats, and low-fat dairy instead. For more information, consult a healthcare provider.
