2 h. ago Emilly went from size 30 to size 6 on fat jabs, then they stopped working. 85% of users have the same problem. Here's exactly how she beat the dreaded 'Ozempic plateau'

Anyone watching the red carpet this awards season will have noticed celebrities who appear dramatically slimmer after rapid weight loss.

Politics

13 h. ago Man drops 90lbs in 10 months with 2 lifestyle changes and 'feels great'

A 41-year-old man has documented his weight loss transformation on Reddit, sharing how he shed 90lbs (around 40kg) in 10 months by making two lifestyle changes...

Politics

14 h. ago Fearne Cotton explains huge lifestyle change after angering fans

Former kids TV presenter, Fearne Cotton, has admitted she's annoyed the vegan community after being forced to overhaul her diet due to a 'severe eating disorder' in her twenties

Sport

16 h. ago Celebs turning back on weight loss jabs to embrace healthy lifestyle change

A growing number of celebrities, from singers to actors, are kicking off the year by going vegan as part of Veganuary - and some people on the list may surprise you...

Politics

17 h. ago 'I dropped 90lbs in 10 months with 2 lifestyle changes now I feel great'

The man showed his incredible transformation and credited his hard work to just two lifestyle changes. He shared the before and after shot on social media where it has gone viral

Politics

36 h. ago What’s the easiest way to get healthy? I tried biohacking my life to live longer

Small changes to sleep, diet, and exercise can have significant benefits – and I’m all for barely perceptible adjustmentsA week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again. This pledge seemed in keeping with the confused fatalism of the moment, but it turned out to be one of the few promises to myself I have ever kept.Since then I’ve become a fan of evidence suggesting that minimal changes to one’s lifestyle make a big difference to overall health, and this week there was more: a new study from the University of Sydney found that even small changes to three key behaviours – sleep, diet, and exercise – can have significant benefits. For those with the least healthy habits, an additional 5 minutes of sleep, 2 minutes more exercise and minimal dietary adjustments could add another year of life. Continue reading...

Society

36 h. ago Can the tiniest of changes to sleep, diet and exercise help me live longer?

A study found small changes to key behaviours can have significant benefits, and I’m all for barely perceptible adjustmentsA week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again. This pledge seemed in keeping with the confused fatalism of the moment, but it turned out to be one of the few promises to myself I have ever kept.Since then I’ve become a fan of evidence suggesting that minimal changes to one’s lifestyle make a big difference to overall health, and this week there was more: a study from the University of Sydney found that even small changes to three key behaviours – sleep, diet, and exercise – can have significant benefits. For those with the least healthy habits, an additional five minutes of sleep, two minutes more exercise and minimal dietary adjustments could add another year of life. Continue reading...

Events

37 h. ago Full list of Adult Disability Payment changes people need to report during review process

Nearly half a million people in Scotland are in receipt of additional financial support through the devolved disability benefit.

Politics

43 h. ago People on New or Basic State Pension can change monthly payments to weekly

A former DWP employee shares how the frequency of State Pension payments can easily be changed to weekly.

Economics

47 h. ago People on PIP must report certain changes to DWP or monthly payments could stop

PIP claimants may also have to pay a penalty if they give the DWP wrong information.

Politics

56 h. ago Katie Price's weight loss explained amid fans concerns for her

Katie Price has said she doesn't use weight-loss 'fat jabs' but recently branded herself 'stick woman'.

Economics

58 h. ago My rosacea was so bad, my colleague made this revolting comment about my face and I barely left the house for three years. No treatments worked... until I discovered this non

Walking through the office, I kept my head down to avoid making eye contact with any of my colleagues. I'd already spent 30 minutes in front of the mirror that morning, layering on foundation.

Economics

61 h. ago How UK passport changes will impact dual citizens next month

British citizens living or travelling abroad may not be allowed to return home if they don't have the right documents.

Politics

62 h. ago I tried exercise regimes, celebrity personal trainers, a bean diet and every fat jab that Big Pharma could squeeze into a pen: Now JACK BARHAM reveals what worked... and didn't

It was my mother who launched me on my weight-loss journey several years ago by buying me a blue gym top. When I tried it on, it was at least two sizes too small.

Events

65 h. ago Katie Price response to weight loss as family fear for her life

Katie Price responds to fans concerns about her weight and claimed that she has actually returned back to her 'normal' size after she gained weight while doing three rounds of IVF

Economics

4 d. ago Five minutes more exercise and 30 minutes less sitting could help millions live longer

Research finds minor changes in physical activity could hugely reduce number of premature deathsJust five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, according to research highlighting the potentially huge population benefits of making even tiny lifestyle changes.Until now, evidence about reducing the number of premature deaths assumed that everyone must meet specific targets, overlooking the positives of even minor increases in physical activity. Continue reading...

Politics

4 d. ago The 'small and realistic' changes that could help you live longer

Experts have revealed key lifestyle changes that could help you live up to nine years longer

Politics

4 d. ago Three small lifestyle changes found to increase energy throughout the day

Only 16 percent of American adults say they don’t feel sleepy during the week

Politics

4 d. ago Five money changes could boost your finances by the end of this year

Game-changing hacks to help boost your cashflow from January.

Economics

5 d. ago Geordie Shore stars have made 'major change' that will surprise fans

The stars of hit reality show Geordie Shore have changed their lifestyles in a major move that might shock fans as they move away from their wild party animal days

Events