19 h. ago Bianca Gascoigne rushed to hospital with gruesome injury after freak accident on Turkish getaway

Taking to Instagram on Monday, Bianca shared snaps of her gruesome injury as she revealed she had to undergo surgery and was left wearing a cast.

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25 h. ago Is it true that you should eat protein immediately after working out?

Consuming protein within an hour of finishing your gym session is recommended, but don’t neglect regular meals‘This is one of those rare bits of TikTok fitness advice with a lot of truth behind it,” says Bethan Crouse, performance nutritionist at Loughborough University. “Sometimes it’s taken a bit too literally, though! You see people chugging protein drinks as they’re scanning out of their gym.”Crouse recommends the athletes she works with consume 20-30g of protein within 30-60 minutes of finishing a resistance training session. “The act of exercising our muscles increases the breakdown of muscle proteins,” she says. “In order to restore, or hopefully improve them – and get gains such as increased muscle mass or strength – we have to consume amino acids in protein.” Continue reading...

Politics

3 d. ago Chris Froome undergoes 'successful' surgery after horror crash

Chris Froome was airlifted to hospital in Toulon after a serious training accident in France that left him with a fractured vertebrae, collapsed lung and five broken ribs

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3 d. ago Chris Froome health update after cycling icon has surgery following brutal crash

Cycling legend Chris Froome’s team has released an update on his condition as he recovers in hospital after he suffered a career-threatening crash

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3 d. ago Chris Froome health update given as cycling legend undergoes surgery on serious injuries

Chris Froome suffered serious injuries in a crash in France and was airlifted to hospital where it was decided the 40-year-old required surgery following the training incident

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3 d. ago Chris Froome's family release update from hospital after he was airlifted in after cycling crash that punctured his lung and broke his back and ribs

The 40-year-old was flown to hospital in Toulon on Thursday after suffering a collapsed lung, a break in his back and five broken ribs.

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3 d. ago Chris Froome recovering in hospital after ‘successful’ surgery on crash injuries

The 40-year-old crashed while on a training ride on Wednesday and was airlifted to hospital in Toulon.

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4 d. ago Jessie J cancels tour dates and says 'I just can't and have to be realistic'

Singer Jessie J has been forced to cancel her upcoming US tour dates as she needs to undergo further surgery amid her battle with breast cancer, but her UK and European shows have been rescheduled

Politics

4 d. ago Scott Quinnell’s son delights Welsh rugby fans as drag queen Heidi Heights

‘My dad was fine with it,’ said Steele Quinnell, who tried his father’s sport but thought: ‘Nah, this isn’t for me’Sipping coffee in Cardiff Bay during a break from his day job as a personal trainer, Steele Quinnell, a scion of the Quinnell rugby dynasty, is matter of fact about how his path in life has diverged from that of his relatives.His grandfather Derek, father Scott and uncles Craig and Gavin are renowned as literal and figurative giants in Welsh rugby – all well over 6ft tall and fearless on the pitch. Continue reading...

Politics

4 d. ago Kai Havertz to undergo surgery on knee issue as Arsenal make decision on forward

Kai Havertz suffered a knee injury in training last week, prompting Arsenal to dive back into the transfer market and sign Eberechi Eze for £67.5million to bolster their attack

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4 d. ago Jessie J to undergo more surgery as she's forced to rearrange tour

Jessie J has confirmed she's having to undergo more surgery which 'has to be done' and she's been forced to postpone her upcoming tour across Europe

Politics

4 d. ago Jessie J to undergo more surgery after cancer diagnosis as she rearranges tour

Jessie J has confirmed she's having to undergo more surgery which 'has to be done' and she's been forced to postpone her upcoming tour across Europe

Science

4 d. ago Chris Froome undergoes surgery following serious training accident in France

The 40-year-old suffered a fractured vertebrae, collapsed lung and five broken ribs in a crash on Wednesday.

Politics

4 d. ago Chris Froome to undergo surgery after breaking his back during training crash

Four-time Tour de France winner stable in Toulon hospitalScans showed five broken ribs and vertebrae fractureChris Froome has been airlifted to hospital after suffering a collapsed lung and breaking his back and five ribs during a serious crash while training in France.The four-time Tour de France winner’s team confirmed that Froome would undergo surgery in Toulon on Thursday after the incident which took place on Wednesday. It said that the 40-year-old was now stable, and that no one else had been involved in the crash. Continue reading...

Events

4 d. ago Team GB hero Chris Froome airlifted to hospital after serious crash and will undergo surgery

Chris Froome has been hospitalised after a serious crash while out training in southern France, with the four-time Tour de France winner set to undergo surgery

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4 d. ago Tour de France winner Chris Froome airlifted to hospital after 'serious' crash

The 40-year-old was on a training ride in the south of France when the accident occurred

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4 d. ago Chris Froome to undergo surgery after being airlifted to hospital following training crash

Four-time Tour winner stable in Toulon hospitalScans showed five broken ribs and vertebrae fractureFour-time Tour de France champion Chris Froome is in a stable condition after he was airlifted to hospital in Toulon following a crash which left him with multiple injuries.The British rider was on a training ride when the accident occurred and needs to undergo a back operation.This story will be updated Continue reading...

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4 d. ago Chris Froome airlifted to hospital and needs surgery after 'serious training crash'

Four-time Tour de France winner is stable and suffered no head issues, but sustained a number of other injuries

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4 d. ago Chris Froome undergoes surgery after suffering serious injuries in training crash

Froome is likely to be ruled out for the rest of the season and now faces an uncertain future in the sport

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4 d. ago Chris Froome airlifted to hospital and undergoes surgery after serious crash

Chris Froome has been airlifted to hospital after a serious cycling crash with the four-time Tour de France winner requiring an operation for broken bones

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