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Da li večera zaista treba da bude najmanji obrok u toku dana? Evo šta kažu stručnjaci

Večera je često najobilniji obrok u toku dana, iako to zapravo nije najzdraviji izbor – upozoravaju stručnjaci. Suprotno toj uobičajenoj praksi, postoji stara izreka koja glasi: „Doručkuj kao kralj, ručak podeli sa prijateljem, a večeru daj neprijatelju”. Ispostavlja se da ovaj savet i te kako ima uporište u savremenim nutricionističkim preporukama.


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