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Daylight saving time 2025: When do the clocks go forward in the US tonight?

Some Americans may experience potential health effects when the clocks ‘spring forward’ on Sunday, March 9, 2025



Daylight saving time in the US begins on Sunday, March 9, 2025, at 2 a.m. local time, when clocks will be set forward by an hour. It ends on November 2, 2025, at 2 a.m. local time. Most of the US observes daylight saving time, except for Arizona, the Navajo Indian Reservation, and Hawaii. Daylight saving time was formally implemented in the US in 1966 with the Uniform Time Act.

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