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Diet Intermittent Fasting Enggak Boleh Sembarangan, Ini Kata Dokter

Metode diet intermittent fasting jadi salah satu cara yang dilakukan banyak orang untuk menurunkan berat badan. Diet intermittent fasting ini terkenal dengan pola makan yang berganti-ganti antara periode makan dan puasa. Biasanya, jendela puasa dalam program ini ialah 14, 16, hingga 20 jam.


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