Un plan alimentar bazat pe alimente sărace în calorii, dar bogate în nutrienți, promite beneficii semnificative pentru sănătate. Cunoscută sub numele de „dieta care imită postul”, această metodă nu doar ajută la pierderea în greutate, ci poate contribui și la prelungirea vieții
The "Fasting Mimicking Diet" (FMD) is a five-day plan designed to mimic the effects of fasting by reducing calorie intake and focusing on nutrient-dense, plant-based foods. It aims to promote weight loss, particularly abdominal fat, improve heart health, reduce inflammation, and enhance longevity. Developed by Valter Longo, studies show participants experienced a reduction in biological age and improved cellular repair. Unlike intermittent fasting, FMD provides a structured approach with lower stress, making it potentially more beneficial for certain groups, such as middle-aged women. The diet encourages autophagy, a process where the body breaks down and recycles damaged cells, thereby promoting overall health and longevity.
