7 d. ago Expert shares seven tips for surviving the chaos of Christmas season if you're living with ADHD or autism

It's a stressful time of year for people living with autism and ADHD says Dr Selina Warlow a psychologist and founder of The Nook Clinic, but there are ways to get through it.

Events

1 week ago 'I'm a psychologist and people pleasers must stop making 3 huge mistakes'

Clinical psychologist Dr Julie Smith has shared three things that people pleasers should stop doing straight away – as they could be negatively impacting your life

Politics

1 week ago Psychologist issues important advice to people pleasers – stop 3 mistakes now

Clinical psychologist Dr Julie Smith has shared three simple steps to help people pleasers break the cycle and start prioritising their own needs. Here's what you need to do

Politics

1 week ago Donald Trump sparks fresh health fears as he's seen limping in video with grandson

Donald Trump has sparked fresh health fears after he was seen limping in a video with his grandson, as a clinical psychologist claimed the president has shown a 'diagnostic' symptom of dementia

Politics

3 w. ago Jules Von Hep and Dr Brendan J Dunlop on body image and beauty standards for modern men

Jules Von Hep spent 20 years as a celebrity spray tanner, working with Hollywood actors and Victoria's Secret models and observed that every single person, no matter how "perfect" they seemed, would apologise for their body. Joined by expert Consultant Clinical Psychologist Dr Brendan J Dunlop on the Well Enough podcast, the pair explore the staggering impact of beauty standards on mental health and how 48 per cent of men are struggling in silence with body image problems. Together with podcast host Emilie Lavinia, Von Hep and Dunlop unpack toxic masculinity, social media algorithms, outdated marketing messages and what needs to change. Von Hep shares his powerful journey from body dysmorphia to true body confidence, and Brendan gives practical tips for mindset shifts to improve body confidence and self esteem.

Politics

3 w. ago Do you need a dopamine detox? A clinical psychologist explains

From ‘dopamine fasting’ to ‘anti-dopamine parenting’, TikTok influencers claim these practices have rewired their brains

Science