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Does Eating Sugar Cause Diabetes? – Revisiting a Popular Question

Every November, as we mark Diabetes Awareness Month, one question resurfaces: Does eating sugar cause diabetes? For decades, this question has driven nutrition debates, yet the science reveals a far more layered answer than a simple yes or no. The popular belief that “sugar causes diabetes” oversimplifies a complex metabolic condition. Type 2 diabetes (T2D) develops primarily due to insulin impairment or insulin resistance, influenced by genetics, excess calorie intake, and lifestyle factors such as low physical activity, and not sugar alone per se. However, sugar plays a role, particularly in how it is consumed. Before we get to the sugar issue however, let us try to understand what the terms insulin impairment and insulin resistance mean.


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