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Donosimo popis namirnica čija konzumacija dokazano poboljšava raspoloženje

Serotonin je neurotransmiter i hormon koji igra ključnu ulogu u regulaciji raspoloženja, sna i općeg mentalnog zdravlja. Niska razina serotonina povezuje se s depresijom, anksioznošću, nesanicom i drugim mentalnim stanjima. Iako se razina serotonina često regulira lijekovima, određene […] Objava Donosimo popis namirnica čija konzumacija dokazano poboljšava raspoloženje pojavila se prvi puta na Novi list.


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