12 h. ago Dr Alex George and therapist Anna Mathur on how to feel happier

In this episode of the Well Enough podcast, host Emilie Lavinia is joined by two mental health champions – former UK government Youth Mental Health Ambassador Dr Alex George and psychotherapist and author Anna Mathur. The pair dismantle the pressure to be happy, consider what real happiness looks like and explore the science of finding joy in the small things. The episode also investigates we wear "masks" to hide depression, and the biology behind emotions such as stress and joy. Dr Alex and Anna also share actionable tools and cognitive reframing techniques to help build mental fitness, manage symptoms and combat loneliness.

Politics

12 h. ago Dr Alex George explains his proven tips for feeling happier in a chaotic world

‘Life is very messy. People are messy. And often the people that seem to have it most together often really don't’ Dr Alex George tells Emilie Lavinia

Politics

9 d. ago Terrifying truth of 'what really happens when you die' in bombshell theory

A nanotechnology professor has put forward a new theory that could, if proven to be true, explain the science behind near-death experiences and reshape our understanding of consciousness

Events

2 w. ago Building an emergency fund can feel daunting, but these tips can help

Maybe your car broke down, your computer was stolen, or you had a surprise visit to urgent care

Economics

2 w. ago England v New Zealand: Autumn Nations Series rugby union – live

Updates as All Blacks visit Twickenham (3.10pm GMT)England seek end to 13-year wait | Email Lee hereEngland Freddie Steward; Tom Roebuck, Ollie Lawrence, Fraser Dingwall, Immanuel Feyi-Waboso; George Ford, Alex Mitchell; Fin Baxter, Jamie George, Joe Heyes, Maro Itoje, Alex Coles, Guy Pepper, Sam Underhill, Ben Earl.Replacements: Luke Cowan-Dickie, Ellis Genge, Will Stuart, Chandler Cunningham-South, Tom Curry, Henry Pollock, Ben Spencer, Marcus Smith. Continue reading...

Politics

3 w. ago Welsh households urged to follow plumber's 3 tips to make radiators heat up faster and feel hotter

If your radiators aren't heating up your home effectively, there are three simple steps you can take to resolve the issue - and you won't need to call out a plumber

Society

3 w. ago Strictly star George Clarke reveals who he wants to win competition

Strictly Come Dancing’s George Clarke has revealed who he thinks should win the 2025 series.

Politics