4 h. ago Eat MORE red meat and butter. Cut BACK on breakfast cereal. The radical new diet rules that turn decades of advice on its head

After decades of telling ­people to shun red meat and fear butter, the US ­government has unveiled new guidelines that turn that ­conventional nutrition advice on its head.

Events

19 h. ago BBC Breakfast star 'cut off' live on air after urgent news announcement

BBC Breakfast presenters Jon Kay and Sally Nugent hosted Monday's programme and shared breaking news

Society

5 d. ago Two simple diet rules supercharged my Mounjaro weight loss after the jabs stopped working: I plateaued after dropping four dress sizes with these changes, I reached my goal

Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every day was a struggle for the mother-of-four who could barely complete simple tasks.

Economics

5 d. ago Two simple diet rules supercharged my Mounjaro weight loss after the jabs stopped working: I plateaued after dropping six dress sizes with these changes, I reached my goal

Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every day was a struggle for the mother-of-four who could barely complete simple tasks.

Economics

1 week ago I got the body of my dreams at 49 by following these six rules: I tried every diet and failed... now I'm as fit as my 20

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year for 15 years, and if I kept going at that pace, I'd be chairbound by age 55.

Events

2 w. ago British Airways cuts business class breakfast from eight routes

BA says a trial received positive feedback from passengers, but not all customers seem happy

Politics

3 w. ago ‘There’s no such thing as normal’: 13 essential lessons about sex – from 20 years of Sexual Healing

The Guardian’s sex advice columnist has answered countless questions over the last two decades. As the column ends, here’s what has struck and surprised herPeople find it so hard to talk about sex, so if someone takes the time to sit down and write a question, then send it to the Guardian for me to answer, I always regard that as a great privilege. In the 20 years of writing the column, I have been reminded how many people are still out there, living their lives in quiet desperation about something that’s really troubling them sexually. Often the solution is more education; they just need to learn something, or be helped to be more open about a problem.So many people grow up without the message that sex is healthy and important for a person’s quality of life, and they feel guilty every time they have sex, or think a sexual thought. They haven’t been able to enjoy sexuality and discover who they really are. Sometimes, it’s not the sexuality that is causing someone’s problem, it’s soc...

Politics

3 w. ago BBC Breakfast viewers left baffled as live broadcast cut short

BBC Breakfast finished at 8:45am on Sunday morning instead of its usual time, leaving viewers questioning the schedule change

Politics