This vital vitamin is sparse in our bodies for half the year, according to doctors
Experts in the UK recommend men take specific vitamins to maintain health. Vitamin D, primarily from sunlight, is advised as a supplement during colder months, with 10 mcg daily recommended by the NHS to support immunity and bone health. Vitamin C aids iron absorption and energy, while zinc is crucial for reproductive health due to its loss during ejaculation. B vitamins, including B1, B6, and B12, support mental performance, hormonal regulation, heart health, energy, and red blood cell formation. Busy lifestyles may hinder nutrient intake, making supplements, especially for men, advisable.
