1 week ago Kale and fish among foods that could boost brain health and reduce risk of dementia

There are a number of foods that could be particularly helpful in boosting the health of our brain - and some are more common than you might think

Society

2 w. ago Concerned about your heart health? Try upping these six foods in your diet

Diet is one of the most powerful ways to boost your cardiovascular health

Society

2 w. ago Bright sparks at Ayrshire primary school boost brain health during innovative programme

Hundreds of pupils from Kingcase Primary School in Prestwick embraced the programme during Brain Awareness Week.

Politics

3 w. ago What is interval training, and how could walking intervals boost your health and fitness?

From the benefits to who can do it and how to get the most out of it for your body, here’s our expert guide

Politics

3 w. ago Exact time you should stop eating every day to beat the bulge and boost your health

Timing of meals is important, experts have said, with research suggesting that the time you eat can influence how you burn calories and that eating breakfast is essential

Politics

3 w. ago Falkirk pupils urged to cut screen time and get more sleep to boost mental health

A unique project is now being rolled out to schools across Falkirk in a bid to encourage pupils to get enough sleep

Politics

3 w. ago Take two Van Goghs daily: the growing popularity of museum prescriptions

Research backs schemes that encourage doctors to prescribe time in cultural institutions to boost mental health and reduce lonelinessIt was about six years ago that Nathalie Bondil heard of doctors prescribing outside the boundaries of traditional medicine, scribbling out orders to walk, cycle or swim, or sending their patients into nature.As she made her way through the halls of Montreal Museum of Fine Arts, however, she was certain that its collection of Inuit art or paintings by Claude Monet or Camille Pissarro, could also be just what the doctor ordered. Continue reading...

Culture

3 w. ago Pharmacies to provide more frontline health services after £3bn funding boost

After a year of negotiations between pharmacies and Tory and Labour governments, health minister Stephen Kinnock described the new deal as an important step in fixing ‘a broken pharmacy sector’

Economics

3 w. ago Revealed: Scientists discover trendy diet loved by millions could boost bedroom performance

A group of German and Chinese researchers discovered the phenomenon was most effective among those had stuck to the diet for at least six weeks.

Events

3 w. ago Best sea moss gels: boost energy and digestive health naturally

It’s time to tune into this underrated supplement

Science