11 h. ago Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Breathe your way to a calmer state of mind with these simple exercises

Politics

4 d. ago The 3 dangers of ‘parcopresis’ that prevents up to 1 in 7 pooing – after girl, 16, dies of heart attack

FOR most people, the daily - or near-daily - ritual of going for a poo is not something they give a great deal of thought to. But for some, the need to do a “number two” in a public toilet or at work can be riddled with anxiety and stress. Known as parcopresis, or “shy...

Events

5 d. ago ‘They’re selling everything as trauma’: how our emotional pain became a product | Katherine Rowland

In an economy that rewards confession and self-labeling, pain is no longer something to survive – but something to brand, sell, and curateIn March 2023, Dr Gabor Maté, a retired family physician and among the most respected trauma experts in the world, boldly diagnosed Prince Harry with Attention Deficit Disorder (ADD), during a live interview.Having read the Duke of Sussex’s ghost-written memoir, Spare, Maté said that he had arrived upon “several diagnoses” that also included depression, anxiety and post-traumatic stress disorder. These were not evidence of disease per se, Maté went on to elaborate. Rather, he said: “I see it as a normal response to abnormal stress.” Continue reading...

Events

3 w. ago 'I'm a hair loss expert and this is how men can prevent baldness'

Hair loss in men is extremely prevalent and it tends to impact mental health, often leading to depression, anxiety, and stress — read on to find out what you can do.

Politics

3 w. ago The internet’s obsessed with a new craze: the ‘do nothing’ challenge

Being bored might provide more benefits than originally expected

Politics

3 w. ago Expert says a new ‘do nothing’ challenge can help relieve anxiety and stress

Being bored might provide more benefits than originally expected

Politics