Fitness expert Laura Williams has explained what you should focus on depending on your age
Fitness experts have developed tailored exercise regimes for each decade from the 20s to the 70s, emphasizing the importance of starting early. Laura Williams advises those in their 20s to establish good habits and enjoy activities like group classes for foundational exercises. For the 40s, focus shifts to bone health and pelvic floor function. In the 50s, prioritize sports, aerobic exercises, and strengthening. The 60s emphasize a mix of muscle-building and aerobics, while the 70s highlight maintaining strength through daily tasks and adding strength training, balance, and stretching.
